Blog

Gut feeling

Everyone has an inner guide that signals, through a light or heavy feeling in the body, whether a given activity, decision, exercise variation, etc., is right for us at that...

Nädala joogapoos - Kerepöörded

Yoga pose of the week - Spinal twists

The yoga pose of the week is not actually a single pose, but twists in general. All twists help improve spinal mobility and provide a stretch for the back and...

Minu tervenemise lugu

My recovery story

A couple of years ago, something happened to me (Triinu) that, if it hadn't happened to me, I would probably find quite hard to believe. Seemingly out of nowhere, my...

Jooga muutis mu elu

Yoga changed my life

I am Triinu Jõhve – a yoga teacher and founder of Aurora Yoga Studio.Since I started practicing yoga many years ago, my life has changed a great deal. My lifestyle,...

Nädala joogapoos - Ülesvaatava Koer ehk Urdhva Mukha Svanasana

Yoga pose of the week - Upward-Facing Dog or Urdhva Mukha Svanasana

The yoga pose of the week is the Upward-Facing Dog, or Urdhva Mukha Svanasana.Upward-Facing Dog is a widely used yoga pose in many styles of yoga and is also one...

Millest koosneb joogatunni pileti hind?

What does the price of a yoga class ticket consist of?

What does the price of a yoga class ticket consist of? Everyone's small choices affect the big picture. Using money is one way to vote for what we want to...

Nädala joogapoos - Allavaatav koer ehk Adho Mukha Svanasana

Yoga pose of the week - Downward-Facing Dog or Adho Mukha Svanasana

This week's yoga pose is the widely practiced yoga posture Downward-Facing Dog, or Adho Mukha Svanasana. This pose is used in almost all physically active yoga styles, i.e., yang-type styles...

Ustrasana ehk Kaamli asend

Weekly yoga pose - Ustrasana or Camel Pose

The yoga pose of the week is the Camel pose, or Ustrasana. The pose stretches the entire front of the body and arches the back. It opens the throat, shoulders,...

Nädala joogapoos - Shavasana ehk lõpulõdvestus

Yoga pose of the week - Shavasana or final relaxation

. This week's yoga pose is Shavasana, or final relaxation. Most yoga classes end exactly this way, with several minutes of relaxed lying on the mat. It provides an opportunity...

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