Yoga pose of the week - Spinal twists

The yoga pose of the week is not actually a single pose, but twists in general.

All twists help improve spinal mobility and provide a stretch for the back and the sides of the body.

Exercises of this kind massage the digestive system, and by promoting digestion, they can also help the body cleanse itself more easily.

The photo shows one of many possible twists. Such exercises vary greatly in difficulty and can be found in, for example, vinyasa yoga (beach yoga and cat yoga) classes, hatha yoga, power yoga, and even partner yoga and acroyoga.

You can find the class schedule HERE

Online yoga course for beginners, i.e., Journey to Self

Read more about private lessons HERE