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Trikonasana ehk kolmnurga asend - partnerjooga ja akrojooga

Weekly yoga pose - Trikonasana or Triangle pose

This week's yoga pose, Triangle Pose or Trikonasana, affects the entire body simultaneously. It is a pleasant, active yoga pose that provides a good stretch. The pose strengthens and...

Nädala joogapoos - Virasana, Kangelase asend, Sadula poos

Yoga pose of the week - Virasana or Hero pose or Saddle pose

The yoga pose of the week is Hero Pose, or Virasana, which is known as Saddle Pose in Yin Yoga. It is a lovely stretch after a walk or run,...

Nädala joogapoos - Tasakaal

Yoga pose of the week - Balance

This week, instead of just one pose, we are talking about balance poses in general. What does balance teach us?Balance poses can be challenging and require full presence in the...

Nädala joogapoos - Sõdalane III ehk Virabhadrasana III

Yoga pose of the week - Warrior III or Virabhadrasana III

The yoga pose of the week is Warrior III or Virabhadrasana III. In this pose, we engage the entire body. Special attention is given to the back muscles, abdominal muscles,...

Yoga pose Reverse Namaste

Gratitude - one way to boost your mood

One way to lift your mood is by feeling gratitude, or in other words, focusing on what I have rather than what I do not have. Step-by-step:1) Find a place...

Nädala joogapoos - Vares ehk Bakasana

Yoga pose of the week - Crow pose or Bakasana

This week's yoga pose is Crow, or Bakasana. Bakasana is a fun arm balancing pose and is usually one of the first arm balances learned. This pose offers variations for...

Nädala joogapoos - Balasana ehk Lapse poos

Yoga pose of the week - Balasana, or Child's pose

The yoga pose of the week is the Child's Pose, or Balasana. The pose calms the mind and helps reduce stress and fatigue. The yoga pose gently stretches the hips...

Uttanasana ehk Ettekummardus

Yoga Pose of the Week - Uttanasana or Standing Forward Fold

This week's yoga pose is the Standing Forward Bend, or Uttanasana. The pose has a calming and relaxing effect, as do all other forward bends. Practicing this pose can help...

Akrojooga asend Bat ehk Nahkhiir

Weekly yoga pose - AcroYoga Bat pose

The yoga pose of the week is for Halloween an acro yoga pose called the Bat . Bat is one of the beginner-level acro yoga poses that, with guidance, anyone...

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