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Nädala joogapoos - Tantsiva Shiva asend ehk Parivrtta Hasta Padangusthasana

Weekly yoga pose - Dancing Shiva pose or Parivrtta Hasta Padangusthasana

This week's yoga pose is the Dancing Shiva pose, or Parivrtta Hasta Padangusthasana. Standing balance poses develop patience and focus. This yoga pose provides an opportunity to develop balance while...

Nädala joogapoos - Paadi poos ehk Navasana

Yoga pose of the week - Boat pose or Navasana

This week's yoga pose is the Boat pose, or Navasana. The pose strengthens the abdominal muscles, back muscles, hip flexors, and legs, while also offering a small challenge in maintaining...

Nädala joogapoos - Liblikas, Kingsepa asend ehk Badhakonasana

Yoga pose of the week - Butterfly, Cobbler's Pose or Baddha Konasana

The yoga pose of the week is a yin yoga pose called Butterfly, or Bound Angle Pose (Badhakonasana) as it is known in physically more active styles of yoga. This...

Nädala joogapoos - Lõualseis ehk Ganda Bherundasana

Weekly yoga pose - Chin Stand or Ganda Bherundasana

The yoga pose of the week is Chin Stand, or Ganda Bherundasana. This pose, aimed at advanced practitioners, engages muscles throughout the entire body, and just like other inverted balance...

Rahvusvaheline rahupäev

International Day of Peace

Today, September 21, is the International Day of Peace Today (or every day), it is worth contemplating in what way I can increase peace in my own personal reality and...

Nädala joogapoos - Õnneliku beebi poos ehk Ananda Balasana

Yoga pose of the week - Happy Baby Pose or Ananda Balasana

This week's yoga pose, Happy Baby pose or Ananda Balasana, is an excellent way to release tension in the pelvic girdle. This yoga posture provides a stretch for the hips,...

Nädala joogapoos - Turiseis ehk Salamba Sarvagrasana

Yoga pose of the week - Shoulder stand or Salamba Sarvangasana

This week's yoga pose is the Shoulder Stand, or Salamba Sarvangasana. The pose strengthens the core and stretches the neck and shoulder area. The pose can relieve anxiety and calm...

Nädala joogapoos - venitused vaagnavöötmele

Yoga pose of the week - stretches for the pelvic girdle

This time, instead of a single pose, we are looking more broadly at pelvic girdle stretches. Tension often accumulates in the hips and lower back after long car rides, sitting...

Come as you are

We have received emails asking whether it is necessary to present a passport or a code when coming to a yoga class.. To participate in Aurora Yoga Studio's classes and...

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