Yoga for beginners
Comprehensive Yoga Course for Beginners or The Journey to Yourself
This evergreen online yoga course is designed for absolute beginners, those who have had a long break from yoga, or those who want to increase their peace of mind, connection with themselves, and delve deeper into familiar yoga exercises.
The course provides knowledge of main yoga poses, breathing techniques, body locks, and relaxation techniques. Several variations are offered for the exercises according to everyone's individual body characteristics, comfort, and difficulty levels.
This course is a great place to start your yoga practice at your own pace or get back on track. The course provides the basic knowledge to continue practicing yoga safely on your own or to join regular yoga classes held at a local yoga studio or sports club.
No prerequisites or prior knowledge are required to participate in the course.
You can join the course at any time.
The course includes:
• 24/7 access to the online learning environment for six months
• 13 detailed video guides to learn the main breathing techniques, body locks, and yoga poses and their variations. Various modifications for different body types and difficulty levels are provided.
• 2 video guides that combine the learned yoga poses into sequences (Sun Salutation A and B). Sun Salutations or series of yoga exercises are common in most yoga styles and classes. Such routines are well-suited for future use, for example, as morning gymnastics or an independent yoga practice.
• 2 relaxation technique video guides: one simple meditation technique to come to your center and 1 using therapeutic techniques to release fear, anxiety, etc. It is possible to apply these combined with yoga practice or separately to release daily stress.
• 3 x 60min yoga classes that go through and combine the previously mentioned yoga poses, techniques, and sequences with detailed explanations.
• Summary written material for every topic covered.
The course is put together and instructed by the founder of Aurora Yoga Studio, therapist and yoga teacher Triinu Jõhve
Testimonials:
Liiri Oja:
„Although I have been practicing yoga with you for a while, it was still very nice to listen to and watch such an introductory course. A pleasantly calm pace and, as always with your classes - very warm and bright.”
Laura:
„Simple, logical and understandable joining and structure. Very warm, sunny, good and professional videos. A friendly and warm instructor
. Absolutely comfortable pace as always! The background music is ideal. I like that it is always the same and so soothing.”
. Absolutely comfortable pace as always! The background music is ideal. I like that it is always the same and so soothing.”I followed the course on my phone and everything worked nicely. When leaving off, it directed me nicely back to where I was when I logged in again. It was nice that it showed the % completed. The overall impression is super awesome 
."
."Ave Ojala:
"A pleasantly calm and comprehensive overview of the main yoga poses. For anyone who has started yoga in a large sports club, I recommend this course to truly understand how to do the exercises correctly without hurting yourself. Even a yoga novice will understand after the course that yoga is much more than "gymnastics"
. Nice structure and always an opportunity to watch the previous exercise or section again and again. I also liked the comprehensive overview of different breathing techniques and their importance. Thank you
"
. Nice structure and always an opportunity to watch the previous exercise or section again and again. I also liked the comprehensive overview of different breathing techniques and their importance. Thank you"Course price:
€69, one-time payment
It is also possible to pay via Stebby.
It is also possible to pay via Stebby.
Registration:
Click on the button below or in case of Stebby tickets write to info@aurorayoga.ee
