Yoga Styles

What is Yin Yang yoga?Yin = calm, meditative, passiveYang = physically active, energizedIn Yin Yang yoga classes the physically active movements from one position to another alternate with calm several...

 Hatha jooga tundides tehakse füüsilisi dümaamilisi ja staatilisi jooga harjutusi, praktiseeritakse hingamisharjutusi ja meditatsiooni.  Võrreldes dünaamilisemate ja voolavamate vinyasa stiilidega on hatha rahulikuma tempoga, pooside hoidmised on mõnevõrra pikemad, mis...

What is Partner and Acroyoga?Fun, playful and physically active class or a workshop where exercises are practiced in pairs or groups. It is a workout that brings joy and laughter....

In physically active vinyasa yoga classes we move smoothly from one position to another using the rhythm of breathing. We move in and out of postures while strengthening our bodies,...

Calm, slow, meditative and dreamlike Yin yoga focuses on stretching, where you stop for several minutes. It is a so-called "cold" yoga style, where the muscles relax and the stretching...