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Yoga Styles
Aktiivne ja passiivne
What is Yin Yang yoga?Yin = calm, meditative, passiveYang = physically active, energizedIn Yin Yang yoga classes the physically active movements from one position to another alternate with calm several...
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Pehme sirutus ja virgutus
Hatha jooga tundides tehakse füüsilisi dümaamilisi ja staatilisi jooga harjutusi, praktiseeritakse hingamisharjutusi ja meditatsiooni. Võrreldes dünaamilisemate ja voolavamate vinyasa stiilidega on hatha rahulikuma tempoga, pooside hoidmised on mõnevõrra pikemad, mis...
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Fun and Playful
What is Partner and Acroyoga?Fun, playful and physically active class or a workshop where exercises are practiced in pairs or groups. It is a workout that brings joy and laughter....
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Active and flowing
In physically active vinyasa yoga classes we move smoothly from one position to another using the rhythm of breathing. We move in and out of postures while strengthening our bodies,...
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Calm and meditative
Calm, slow, meditative and dreamlike Yin yoga focuses on stretching, where you stop for several minutes. It is a so-called "cold" yoga style, where the muscles relax and the stretching...
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