Yoga Styles

Gentle stretching and refreshing

In Hatha yoga classes, physical dynamic and static yoga exercises are performed, and breathing exercises and meditation are practiced. Compared to more dynamic and flowing vinyasa styles, Hatha has a...

Lõbus ja mänguline

Fun and playful

T AcroYoga and partner yoga are a unique, playful, social, and rewarding form of partner training. Below you can read more about the various options we offer. AcroYoga group...

Aktiivne ja voolav

Active and fluid

In physically active Vinyasa yoga classes, we move fluidly from one posture to another in rhythm with our breath. We flow through the poses, strengthening the body, breathing consciously, playing...

Rahulik ja meditatiivne

Calm and meditative

A calm, slow, meditative, and dreamy yin yoga class focusing on stretches held for several minutes. This is a so-called "cold" yoga style, where muscles are relaxed, allowing the stretch...