Yoga Styles

Joogalik jõutrenn ja kiire energialaeng

Quick energy boost and yoga style strength training

Mis on jõujooga? 30-minutiline jõujooga tund on online tund mis ühendab endas jõutrenni ja jooga kasulikud omadused. Nagu iga joogatund, siis ka jõujooga tund algab iseendale häälestumisega ehk oma peast...

Pehme sirutus ja virgutus

Hatha jooga tundides tehakse füüsilisi dümaamilisi ja staatilisi jooga harjutusi, praktiseeritakse hingamisharjutusi ja meditatsiooni. Võrreldes dünaamilisemate ja voolavamate vinyasa stiilidega on hatha rahulikuma tempoga, pooside hoidmised on mõnevõrra pikemad, mis...

Lõbus ja mänguline

Fun and Playful

What is Partner and Acroyoga?Fun, playful and physically active class or a workshop where exercises are practiced in pairs or groups. It is a workout that brings joy and laughter....

Aktiivne ja voolav

Active and flowing

In physically active vinyasa yoga classes we move smoothly from one position to another using the rhythm of breathing. We move in and out of postures while strengthening our bodies,...

Koosveedetud aeg

Time Spent Together – Family Acro Yoga

Time spent in a loving, happy and safe environment is the greatest gift we can make for each other. Acroyoga workshop is designed for families who want to spend quality...

Rahulik ja meditatiivne

Calm and meditative

Calm, slow, meditative and dreamlike Yin yoga focuses on stretching, where you stop for several minutes. It is a so-called "cold" yoga style, where the muscles relax and the stretching...