For businesses

We offer various solutions for companies to invest in the movement and mental health of their team, either on a regular basis or as a one-off event.

 

• Regular yoga classes for your team.

• A special team event or activity as part of your company's summer retreat.

• Mindfulness workshop to support the mental health of your employees.

• Well-being day featuring various yoga classes and mindfulness workshops.

 

 

We conduct regular yoga classes or mindfulness sessions for companies at your office in Tallinn or Harjumaa, on-site at our yoga studio, or online.

We organize one-off events for team building or to spice up your summer retreats across Estonia or online.

 

ABOUT THE DIFFERENT SOLUTIONS:

• Regular yoga classes for your team

Weekly yoga classes for your team. Depending on your location and work arrangements, classes can take place on-site at your office in Tallinn or Harjumaa, at our yoga studio, or online.

Upon request, we can also provide yoga mats and other necessary yoga equipment.

Yoga class duration according to your wishes and needs: 30 min, 45 min, 60 min, 75 min.

 

• Mindfulness workshop  

The workshop combines various exercises that increase inner peace and mental clarity, and help to cope with life's challenges and overwhelming emotions.

The workshop includes breathing exercises, guided meditations, therapeutic techniques (EFT or Emotional Freedom Technique, coaching-based Polytherapy), and exercises to soothe the nervous system.

All exercises are designed to help you process and organize your thoughts without necessarily having to share the background of your deep personal challenges with everyone.

All exercises performed in this workshop can be done in regular clothing and while sitting on a chair.

Workshop duration according to your wishes and needs: 30 min–90 min.

The workshop can be conducted across Estonia at your location, at our yoga studio, or online.

 

• Yoga class or workshop

A one-off yoga class tailored to your team's needs and focus for a team event or summer retreat program.

Duration: 60 min–120 min.

The workshop can be conducted across Estonia at your location, at our yoga studio, or online.

 

• AcroYoga workshop 

A fun and social AcroYoga workshop is a great opportunity for a fun, unique, and out-of-the-comfort-zone team event or to spice up your summer retreat program.

The workshop develops teamwork, interpersonal communication, increases empathy, offers a sense of achievement, and provides an opportunity for joy and laughter.

Workshop duration according to your wishes and needs: 45 min–120 min.

The workshop can be conducted across Estonia at your location or on-site at our yoga studio.

 

• Well-being day

As part of a well-being day, the Aurora Yoga Studio team organizes various yoga classes and mindfulness workshops throughout the day with different focuses and content.

Number of workshops, duration, intervals, and specific content are negotiable.

A well-being day can be conducted across Estonia at your location, on-site at our yoga studio, or online.

 

If interested, share your idea with us and ask for a detailed quote at info@aurorayoga.ee