Weekly yoga pose - Ustrasana or Camel Pose
The yoga pose of the week is the Camel pose, or Ustrasana.
The pose stretches the entire front of the body and arches the back. It opens the throat, shoulders, chest, abdominal area, hips, and hip flexors. At the same time, this pose helps to strengthen the back muscles and improve posture.
Backbends have an invigorating effect on the body.
The pose has several different variations.
You may encounter this pose, for example, in hatha and vinyasa yoga classes, as well as in partner yoga and acroyoga classes.
You may encounter this pose, for example, in hatha and vinyasa yoga classes, as well as in partner yoga and acroyoga classes.
You can find the class schedule HERE