Yoga pose of the week - Balance
This week, instead of just one pose, we are talking about balance poses in general.
What does balance teach us?
Balance poses can be challenging and require full presence in the current moment. Thus, these postures develop mindfulness and increase the ability to live in the present. If your attention wanders in these poses, your balance is lost as well. Balance poses promote inner peace, patience, and concentration, strengthen muscles, and develop strength, coordination, and balance itself. As a result of practicing balance poses, your balance improves both in yoga poses and in everyday activities.
What does balance teach us?
Balance poses can be challenging and require full presence in the current moment. Thus, these postures develop mindfulness and increase the ability to live in the present. If your attention wanders in these poses, your balance is lost as well. Balance poses promote inner peace, patience, and concentration, strengthen muscles, and develop strength, coordination, and balance itself. As a result of practicing balance poses, your balance improves both in yoga poses and in everyday activities.
In partner yoga and acro yoga classes (as seen in the photo), the search for balance involves collaboration with another person.
You can find the schedule HERE