Weekly yoga pose - Trikonasana or Triangle pose

This week's yoga pose, Triangle Pose or Trikonasana, affects the entire body simultaneously. It is a pleasant, active yoga pose that provides a good stretch. The pose strengthens and stretches the pelvic girdle, legs, back, sides of the body, shoulders, and arms.

The pose also helps develop balance. Advanced practitioners can test their balance, for example, by shifting their gaze to the upper hand, closing their eyes, or practicing the pose with a partner .

Triangle pose is a widely used yoga pose in various physically active yoga styles, such as vinyasa yoga and hatha yoga. In a fun way, it can also be performed in collaboration with others in partner yoga and acroyoga classes.

You can find the class schedule HERE