Weekly yoga pose - Chin Stand or Ganda Bherundasana

The yoga pose of the week is Chin Stand, or Ganda Bherundasana.

The yoga pose of the week is Chin Stand, or Ganda Bherundasana


This pose, aimed at advanced practitioners, engages muscles throughout the entire body, and just like other inverted balance poses, preparation begins by overcoming fears in your own mind😊.


The yoga pose of the week is Chin Stand, or Ganda Bherundasana


Such complex yoga poses are simply the icing on the cake for those who wish to challenge themselves in this way, but they are certainly not a prerequisite or a goal for practicing yoga. In classes, several different variations are always offered for exercises, and beginners are also welcome to join all sessions.

______________
You can find the class schedule HERE
 
You can find private lessons HERE
 
The online yoga course for beginners, "Journey to Self," starts HERE
 
 
In addition to benefiting yourself, every participation also contributes to charitable organizations❤