Active and fluid
In physically active Vinyasa yoga classes, we move fluidly from one posture to another in rhythm with our breath. We flow through the poses, strengthening the body, breathing consciously, playing with balance, and becoming more flexible and mobile. While moving, we practice Ujjayi breath to cleanse the body and mind.
The first half of the class provides a good physical workout, while the second half focuses on stretching and relaxation. The Vinyasa yoga class is suitable for both beginners and advanced practitioners, as simpler and more challenging variations are offered for most poses throughout the class.
The first half of the class provides a good physical workout, while the second half focuses on stretching and relaxation. The Vinyasa yoga class is suitable for both beginners and advanced practitioners, as simpler and more challenging variations are offered for most poses throughout the class.
View the schedule HERE
You can read more about how to choose a yoga style that suits you HERE