Calm and meditative

A calm, slow, meditative, and dreamy yin yoga class focusing on stretches held for several minutes. This is a so-called "cold" yoga style, where muscles are relaxed, allowing the stretch to go deeper into the solid tissues.

Such gentle stimulation of the tissues improves the health and mobility of joints, bones, and tendons, helps recharge with new energy, and directs our attention inward, creating a relaxed, meditative state. This practice teaches us to consciously observe what is happening in our mind and body, and thereby be present in the moment. Yin yoga is a good balance to conventional (yang) muscle training.

The class is suitable for everyone (including pregnant women), as every pose has multiple variations for different body types.

See the class schedule HERE

You can read more about how to choose a yoga style that suits you HERE