Therapies

In individual therapy sessions, we address life topics that are important to you and find sustainable solutions to your challenges.

In our sessions, we use the Reflective-Integrative methodology, Emotional Freedom Techniques, and yogic self-management and grounding practices, tailored to your individual needs.

During our meetings, we address the topics and challenges that matter to you, and through a practical approach, we find effective solutions to create balance in your inner world and quality of life.

If necessary, we will create a personalized plan for you and continue with sessions until you have achieved your therapeutic goals.

You can come to a self-alignment session with any life or emotional challenge.

The work is done through practical methods and exercises aimed at teaching you how to bring yourself into balance and alignment.

The Reflective-Integrative methodology is a coaching-based form of practical psychology that helps to organize and heal all aspects of life, starting from within.

EFT, or the Emotional Freedom Technique, is a form of energy psychology that helps to release the emotional roots behind various challenges.

In our yoga practice, we use visualization, meditation, and breathing and relaxation exercises as needed during the sessions.

Therapy sessions can be beneficial for, for example...

• Increasing contact with your feelings and needs.
• Discovering and embracing your talents.
• Finding or increasing the joy of living.
• Learning to accept yourself as you are.
• Releasing burdensome emotions or learning to regulate your state.
• Increasing peace of mind, self-confidence, and self-love.
• Relieving stress.
• Finding motivation.
• Achieving desired goals.
• Dealing with anxiety.
• Overcoming fears.
• If you wish to break recurring patterns in your life that no longer serve you.
• Desiring greater mental clarity.
• Feeling burdened by a past event or fear of the future.
• Feeling lost.
• Relationship challenges.
• Learning to guide yourself in your desired direction.

No prior knowledge or preparation is required. All you need is the desire to take a step closer to yourself.

Appointment times are by arrangement. Sessions take place in Tallinn at Kopli 27 or via video call on Zoom.

Sessions are conducted by Triinu Jõhve, a certified Reflective-Integrative practitioner, Meta-EFT practitioner, yoga teacher, and founder of Aurora Yoga Studio.

To book, send an email to info@aurorayoga.ee or do so HERE and we will contact you.