Gentle stretching and refreshing

In Hatha yoga classes, physical dynamic and static yoga exercises are performed, and breathing exercises and meditation are practiced.

Compared to more dynamic and flowing vinyasa styles, Hatha has a calmer pace and poses are held for somewhat longer, which allows the poses to work on a deep therapeutic and healing level.

Hatha yoga is a yoga style that is accessible and easily adopted by the vast majority. The class moves at a calm pace and is easy to follow. All yoga poses can be adjusted specifically to an individual's level and physical and mental readiness.

See the schedule HERE

You can read more about how to choose a yoga style that suits you HERE