Weekly yoga pose - Reverse Warrior or Viparita Virabhadrasana
This week's yoga pose is the widely practiced standing pose Reverse Warrior, or Viparita Virabhadrasana.
The Reverse Warrior pose, like all other Warrior poses, strengthens the legs and provides a stretch for the legs and pelvic girdle.
The pose stretches the sides of the body, shoulders, and arms, and also improves spinal mobility.
You can practice this and other yoga poses of this type in our Hatha and Vinyasa yoga classes, for example.
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Private classes can be found HERE
The online yoga course for beginners, "Journey to Yourself," begins HERE
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