Self-awareness

Self-awareness, or being conscious of one's various facets, feelings, and emotions, means being honest, vulnerable, and real with yourself.

Awareness of what is happening in your inner world provides a deeper understanding of your needs, desires, preferences, and the right choices for you - it is like your inner compass, which always points to the right direction for yourself.

The greater your awareness and understanding of yourself, the easier it is to experience closeness and heart-to-heart contact with other people and the outer world.

Below are ways to increase self-awareness:

Practicing yoga - you can find the Aurora Yoga Studio schedule HERE

Feel to Heal self-awareness course (in Estonian "Tunne, et Terveneda") - more info HERE

Peace of Mind sessions - more info HERE