Open image in slideshow, Yoga course for beginners

Yoga course for beginners

€55,00

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Journey to Your Inner Self - Yoga Course for Beginners

This evergreen online yoga course is specifically designed for absolute beginners or those with limited experience to start their yoga journey and deepen their connection with themselves.

 

The course provides an opportunity to:

  • Take time and space to calmly understand common basic yoga exercises and determine the variations that suit you best.

  • Delve into relaxation and breathing techniques so that they are easier to implement as needed when joining regular yoga classes or in your everyday life.

  • Reflect on yourself and increase your connection with your inner self.

 

The course includes:

• 24/7 access to the online learning environment for six months

• 13 detailed video tutorials for learning key breathing techniques, body locks, and yoga poses along with their variations. Different variations are highlighted for various physical needs and difficulty levels.

• 2 video tutorials that combine the learned yoga poses into sequences (Sun Salutation A and B). Sun Salutations, or series of yoga exercises, are common in most yoga styles and classes. Such sequences are well-suited for use as morning exercises or as an independent yoga practice in the future.

• 2 video tutorials on relaxation techniques:
- One simple meditation technique for centering yourself
- An EFT or tapping therapy guide for dealing with fear, anxiety, and similar emotions.
You can use these combined with your yoga practice or separately to release daily stress.

• 3 x 60-minute yoga classes that go through and combine the aforementioned yoga poses, techniques, and sequences with thorough explanations.

• Summary written materials for every covered topic.

 

The course provides the basic knowledge needed to continue your yoga practice safely in a yoga studio or at home.

No prerequisites, skills, or prior knowledge are required to participate.

 

Instructor:

The course is curated and instructed by Aurora Yoga Studio founder, yoga teacher, and therapist Triinu Jõhve.


Schedule:

You can join this online yoga beginner's course at any time and complete it at your own pace over the following 6 months.

 

After purchasing your ticket, we will provide you with access to the course from our system within 24 hours, where you can set your password and begin your journey hand in hand with yourself.