1:1 Peace of mind coaching session

In an individual peace of mind session, we will address important life topics for you and find effective solutions to your challenges.

During the sessions, we use a coaching-based Reflective-Integrative methodology, the Emotional Freedom Technique, and yogic self-management and grounding practices, tailored to individual needs.

In the session, we will cover topics and challenges important to you, and through a practical approach, we will find a sustainable solution to create balance in your inner world and quality of life.

If necessary, we will create a personalized plan for you and continue with the sessions until you have achieved the goal set for our meetings.

You can reach out with any life or emotional challenge.

The work is done through practical methods and exercises, the goal of which is to teach a person how to bring themselves into balance.

Reflective-Integrative methodology is a form of practical psychology based on coaching that helps to organize and heal all aspects of life through conversation, starting with your inner world.

EFT, or the Emotional Freedom Technique, is a form of energy psychology that helps release the emotional causes behind various challenges.

From yoga practice, we use visualization, meditation, and breathing and relaxation exercises in the sessions as needed.

A session can be beneficial for, for example...

• Relieving stress
• If you desire a change in your emotional state
• Moving towards desired goals
• Feeling anxious
• Wanting to release fear
• Wanting to break recurring patterns in your life that do not serve you
• Wanting to create greater mental clarity
• Feeling burdened by a past event or fear of the future
• Feeling lost
• Wanting to increase peace of mind
• Finding and increasing the joy of life

Sessions can help:

• Ground yourself and return to your center, where your power resides.
• Gain better contact with your feelings and needs.
• Learn to accept yourself as you are.
• Release emotions that weigh you down.
• Increase peace of mind, self-confidence, and self-love.
• Find and increase the joy of life
• Discover and embrace your talents
• Increase contact with yourself.

No prior knowledge or preparation is required.

The ticket is intended for use by one person.

Duration: 60 minutes

Times by agreement. Takes place according to your preference in Tallinn at Kopli 27 or via video call on Zoom.

Sessions are conducted by Triinu Jõhve, a certified Reflective-Integrative methodology psychotechnician, Meta-EFT practitioner, yoga teacher, and founder of Aurora Yoga Studio.