HEADSTAND WORKSHOP

Join to master your first headstand!

You don’t need to be extra strong, advanced practitioner or superhuman to be able to do a headstand.

I believe that anyone is able to do a headstand.
It’s not a matter of strength. It’s a matter of alignment.

You don’t need to become a different person to do that. You just need easy step-by-step guidance and safe environment for learning.

This workshop will do just that for you.

There are several ways to do a headstand, everyone has a way that is the easiest for their body.
We’ll go over these variations and by the end of the session we’ll get you up in the air.

Benefits of headstand practice:

The feeling of success! Even though I’ve been doing it for years still every time I’m standing on my head I feel like a superhero! It doesn’t go away even when you’ve mastered it!
Mental clarity - when standing on your head you are 100% present and focused. When adding headstand practice into your life it gradually boost your ability to be present and focused during more areas of your life.
Increase in body awareness in general - this is valuable in all aspects of life to understand your wants, needs and signs when something in your diet/movement/habits needs changing.

This workshop is for you if:

You’ve been dreaming about one day being able to do a headstand.
You have maybe even tried a headstand, but it didn’t work.
You might even have an existing headstand practice, but feel like you need some extra tips to gain stability.
You some sort of existing physical activity practice that you’d now like to spice up.
You have been thinking that you're not strong enough, but you'd like to get it.

This workshop is not for you if:

You’ve have a medical condition that prevents you from doing physical activities or being upside down.
You don’t practice any type of physical activities in your life.

When is it?

Friday 25 September 11:30-12:45 EEST time
Join live from the comfort of your home or watch the recording afterwards.

How much?

25€ or for Aurora Yoga Studio monthly card owners it's 1x from your card.
Book your spot below, monthly card owners write info@aurorayoga.ee

Who is guiding you though the process:

Yours Truly, Triinu Jõhve - I've been teaching yoga & acroyoga since 2015 and founded Aurora Yoga Studio 2018 and I've been a passionate headstander since 2011!