Yoga workshop: headstands & arm balances

Participation in a 90-minute yoga workshop focusing on learning headstands and arm balances

The workshop might be for you if...

• You are already somewhat familiar with yoga and would like to take the next step.
• You have tried headstands or other so-called yoga "tricks" and feel you need a few tips for a breakthrough.
• You already know certain advanced yoga poses and would like to participate to simply practice and perhaps learn different variations of the same exercises.
• You engage in other sports and find the "acrobatic" side of yoga interesting. You want to try something new and spice up your training.

No direct previous yoga experience is required to participate, but some level of movement habit is recommended.

The workshop begins with a full-body warming yoga sequence to prepare ourselves for practicing more complex poses.

We will then practice common headstands and arm balance yoga poses step-by-step, along with different variations of the exercises and various ways to enter and exit these positions.
All this is because every body is different, and different options may suit different people. It is also an opportunity for experienced yogis to discover new and exciting techniques.

Time:
This workshop takes place once a month. The next workshop will be held on Monday, September 28th at 19:20.

Location: Aurora Yoga Studio, Kopli 27-227, Tallinn

Participation fee and booking terms:
Each workshop is €25 or 1 session from your Aurora Yoga Studio pass (in the latter case, please email info@aurorayoga.ee to register)

If you cancel your participation less than 24 hours before the workshop, the participation fee is non-refundable.
If the event is cancelled by the organizer, the full participation fee will be refunded.