TUNNE, ET TERVENEKS
Feel to Heal is a self-awareness course designed to create a deeper connection with yourself and what is happening in your inner world.
The course may be helpful if:
• You find it difficult or do not know how to connect with your feelings and desires.
• You are unable to figure out what you want or which choice is most suitable for you.
• You are burdened by certain emotions (fear, anxiety, insecurity, etc.) and do not know how to move through them.
The goal of the Feel to Heal self-awareness course is to help:
• Create a deeper connection with what is happening in your inner world, with your feelings, and with what is happening in your body and mind.
• Release burdensome emotions and the beliefs behind them.
• Increase peace of mind.
• Share techniques that have helped me (Triinu) over the years.
The online course consists of three modules:
1) 03.02.23 Connection with yourself - how do I feel?
2) 10.02.23 Emotion - what do I feel?
3) 17.02.23 Belief - why do I feel?
Each module consists of:
• 3x 60min Zoom video calls - possible to participate in real-time and/or via replay.
• 24/7 access to an online platform where you will find the techniques in video and audio recordings to use according to instructions between calls and later as needed.
• Homework assignments - instructions on what and how to notice and note down in your life, and how to move through challenges. As this is a self-development course and everyone goes through it for their own benefit, we will discuss the homework in the Zoom calls, but ultimately, everyone is responsible for their own work on themselves 🙂
• Joining a private Facebook learning and support group. Access remains even after the course ends.
The course is conducted in Estonian or English according to the needs of the participants. It is not possible to conduct the course bilingually. If it is important for you to know which language the course will be held in, please send an inquiry before registering.
The course is led by Triinu Jõhve, founder of Aurora Yoga Studio, yoga teacher, EFT practitioner, and student at a school for therapists. In the course, Triinu shares the techniques and tools she has used regularly herself over the years and from which she has found help.
WHEN?
The course takes place from 03.02.23 to 17.02.23
The online learning platform is accessible 24/7 and will remain available after the end of the LIVE course.
WHERE?
Wherever you are. This is an online course.
PARTICIPATION FEE:
€88, when registering until 27.01.23
€111, when registering from 28.01.23
€44 x 3, three equal installments over three months.
Payment of the participation fee confirms registration.
REGISTRATION:
Payment of the participation fee confirms registration.
REGISTRATION:
info@aurorayoga.ee
or
Purchase your ticket through the e-shop ➺ HERE
Purchase your ticket through the e-shop ➺ HERE
It is also possible to pay via Stebby; in this case, please write to info@aurorayoga.ee