„Deep and calm breathing relaxes your body and mind. As anxiety and stress begin to subside your body and mind become more flexible and calm. This is how I have learned to love and care for myself and people around me. The benefits of yoga may not be visible but they are inner wisdom and harmony, that help you to trust life and yourself.”
Mariliis has completed the 200h Ashtanga Vinyasa coach training of Yoga Alliance and the 100h Yin yoga training. Mariliis teaches Yin Yoga, which offers deep meditative stretches, and physically active Vinyasa and Ashtanga Yoga classes.
See the schedule HERE