{"product_id":"yin-jooga-kursus","title":"Yin jooga \u0026 5 elementi kursus • Yin Yoga \u0026 5 Elements Course","description":"\u003cp\u003e𝐘𝐢𝐧 𝐣𝐨𝐨𝐠𝐚 \u0026amp; 𝟓 𝐞𝐥𝐞𝐦𝐞𝐧𝐭𝐢 • 𝐘𝐢𝐧 𝐘𝐨𝐠𝐚 \u0026amp; 𝟓 𝐄𝐥𝐞𝐦𝐞𝐭𝐬\u003c\/p\u003e\n\u003cp\u003e• English description below •\u003c\/p\u003e\n\u003cp\u003eSee on ühest küljest Yin jooga peamiseid printsiipe tutvustav kursus ja teisest küljest kursus, mis aitab sügavamalt näha seost oma füüsilise keha, emotsioonide ja seisundi vahel ning selle seose läbi õppida end igapäevaelus toetama.\u003c\/p\u003e\n\u003cp\u003eKursus ühendab Yin joogale omase aeglase, sügava ja teadliku joogapraktika traditsioonilise energiatöö ja keha tasakaalustamise põhimõtetega.\u003cbr\u003eLäbi praktilise lähenemise võtame sel kursusel läbi peamised Yin jooga printsiibid ja Hiina meditsiinist tuleneva 5-elemendi teooria. \u003c\/p\u003e\n\u003cp\u003eYin jooga on kättesaadav igale ühele. Iga keha on erinev ja igale pakub juhendaja erinevaid variatsioone, et praktika oleks jätkusuutlik.\u003c\/p\u003e\n\u003cp\u003eSelline praktika aitab suurendada kontakti iseendaga, rahustda seeläbi närvisüsteemi ning suurendada liikumisvabadust ja kergust oma kehas.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e𝐊𝐮𝐫𝐬𝐮𝐬𝐞 𝐭𝐞𝐞𝐦𝐚𝐝:\u003c\/p\u003e\n\u003cp\u003e• 𝟏. 𝐣𝐮𝐮𝐧𝐢 - 𝐕𝐞𝐞 𝐞𝐥𝐞𝐦𝐞𝐧𝐭 (𝐀𝐯𝐞)\u003cbr\u003eVee element on jooga filosoofia kohaselt seotud neerude ja kusepõie meridiaanidega, mille mõjutamine toetab sügavat taastumist ja elujõu suurendamist.\u003cbr\u003eSelles töötoas keskendume füüsilises plaanis alaseljale, puusadele ja jalgadele.\u003cbr\u003eEnergeetilisel ja emotsionaalsel tasandil tegeleme elujõu, julguse ja sisemise rahuga. \u003c\/p\u003e\n\u003cp\u003e• 𝟖. 𝐣𝐮𝐮𝐧𝐢 - 𝐏𝐮𝐮 𝐞𝐥𝐞𝐦𝐞𝐧𝐭 (𝐀𝐧𝐚𝐬𝐭𝐚𝐬𝐬𝐢𝐚)\u003cbr\u003ePuu element on seotud maksa ja sapipõie meridiaanidega, mille mõjutamine suurendab võimet olla paindlik ja usaldada elu loomuliku kulgu.\u003cbr\u003eFüüsiliselt tegeleme puusade ja reitega. \u003cbr\u003eSee töötuba aitab vabastada viha ja pingeid ning suurendab harmooniat oma sisemaailmas.\u003c\/p\u003e\n\u003cp\u003e• 𝟏𝟓. 𝐣𝐮𝐮𝐧𝐢 - 𝐓𝐮𝐥𝐞 𝐞𝐥𝐞𝐦𝐞𝐧𝐭 (𝐀𝐧𝐚𝐬𝐭𝐚𝐬𝐬𝐢𝐚)\u003cbr\u003eTule element on seotud südame ja peensoole meridiaanidega, mille mõjutamine aitab suurendada rõõmu, sisemist rahu ja armastuse tunnet elus.\u003cbr\u003eKeskendume rindkerele, õlgadele ja kätele. \u003cbr\u003eEnergeetiliselt ja emotsionaalselt võimega andestada, võimega pakkuda ja võtta vastu armastust.\u003c\/p\u003e\n\u003cp\u003e• 𝟐𝟗. 𝐣𝐮𝐮𝐧𝐢 - 𝐌𝐞𝐭𝐚𝐥𝐥𝐢 𝐞𝐥𝐞𝐦𝐞𝐧𝐭 (𝐀𝐯𝐞)\u003cbr\u003eMetalli element on seotud kopsu ja jämesoole meridiaanidega, mille mõjutamine toetab sisemise selguse loomist, vana vabastamist ja uue vastuvõtmist.\u003cbr\u003eTeeme harjutusi selleks, et vabastada pingeid rindkerest ja selja ülaosast, selleks et toetada vaba hingamist, vabastada leina ning vanu mittetoetavaid mustreid elus. \u003c\/p\u003e\n\u003cp\u003e𝟔. 𝐣𝐮𝐮𝐥𝐢 - 𝐌𝐚𝐚 𝐞𝐥𝐞𝐦𝐞𝐧𝐭 (𝐀𝐧𝐚𝐬𝐭𝐚𝐬𝐬𝐢𝐚)\u003cbr\u003eMaa element on seotud põrna ja mao meridiaanidega, mille mõjutamine suurendab üleüldist stabiilsust elus ja aitab end tagasi tuua oma keskmesse.\u003cbr\u003eTöötame kõhupiirkonna ja reite sisekülgedega. See töötuba aitab end maandada, tugevdada võimet püsida keskmes ning suurendab eneseusaldust ja sisemist tasakaalu.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e𝐊𝐞𝐥𝐥𝐞𝐥𝐞 𝐬𝐞𝐞 𝐦õ𝐞𝐥𝐝𝐮𝐝 𝐨𝐧?\u003c\/p\u003e\n\u003cp\u003e• Neile kellel on kogu aeg kiire ja justkui ei ole aega iseendale.\u003cbr\u003e• Neile, kes otsivad rahulikku, aeglast, taastavat ja sügavat keha ja meelt tasakaalustavat praktikat. \u003cbr\u003e• Nii päris algajatele kui ka juba joogaga tegelenud inimestele, kes soovivad oma praktikat teadlikumaks ja sisukamaks muuta.\u003cbr\u003e• Neile, kes soovivad vabastada kehapingeid.\u003cbr\u003e• Neile, kes soovivad vabastada koormavaid emotsioone või mõttemustreid.\u003cbr\u003e• Neile, kes soovivad suurendada sisemist rahu ja harmooniat.\u003c\/p\u003e\n\u003cp\u003eKursust viivad läbi Aurora Yoga Studio joogaõpetajad Ave Ojala ja  Anastassia Leppikson. \u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e𝐓𝐨𝐢𝐦𝐮𝐦𝐢𝐬𝐚𝐞𝐠:\u003cbr\u003eEsmaspäeviti 1. juuni - 6. juuni kell 19:30-20:45\u003cbr\u003e(välja arvatud 22.06.26)\u003c\/p\u003e\n\u003cp\u003e𝐀𝐬𝐮𝐤𝐨𝐡𝐭:\u003cbr\u003eAurora Yoga Studios, Kopli 27-227, Tallinn\u003c\/p\u003e\n\u003cp\u003e𝐎𝐬𝐚𝐥𝐮𝐬𝐩𝐚𝐧𝐮𝐬:\u003c\/p\u003e\n\u003cp\u003eÜks kord: \u003cbr\u003e15€ või 1x Sinu Aurora Yoga Studio korrakaardil\u003c\/p\u003e\n\u003cp\u003eSoodustus broneerides 5-osalise kursuse tervikuna: 50€\u003c\/p\u003e\n\u003cp\u003eKui soovid kasutada oma juba olemasolevat Aurora Yoga Studio korrakaarti kursusel osalemiseks, palun kirjuta info@aurorayoga.ee\u003c\/p\u003e\n\u003cp\u003eKohtumiseni matil!\u003cbr\u003eAve \u0026amp; Anastassia Aurora Yoga Studiost\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e• • • 𝐄 𝐍 𝐆 𝐋 𝐈 𝐒 𝐇 • • •\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eThis course is, on the one hand, an introduction to the core principles of Yin Yoga, and on the other hand, a journey toward a deeper understanding of the connection between the physical body, emotions, and inner state and through this connection, learning how to support yourself in everyday life.\u003c\/p\u003e\n\u003cp\u003eThe course combines the slow, deep, and mindful practice characteristic of Yin Yoga with the principles of traditional energy work and body balancing.\u003cbr\u003eThrough a practical approach, we will explore the main principles of Yin Yoga and the 5-element theory derived from Chinese medicine.\u003c\/p\u003e\n\u003cp\u003eYin Yoga is accessible to everyone. \u003cbr\u003eEvery body is different, and the teachers offer various modifications for each person so that the practice remains sustainable and supportive.\u003c\/p\u003e\n\u003cp\u003eThis kind of practice helps increase connection with oneself, calm the nervous system, and create greater freedom of movement and lightness in the body.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e𝐂𝐨𝐮𝐫𝐬𝐞 𝐓𝐡𝐞𝐦𝐞𝐬\u003c\/p\u003e\n\u003cp\u003e• 𝐉𝐮𝐧𝐞 𝟏 - 𝐖𝐚𝐭𝐞𝐫 𝐄𝐥𝐞𝐦𝐞𝐧𝐭 (𝐀𝐯𝐞)\u003cbr\u003eAccording to yoga philosophy, the Water element is connected to the kidney and bladder meridians, and working with these supports deep restoration and increased vitality.\u003cbr\u003eIn this workshop, we will focus physically on the lower back, hips, and legs.\u003cbr\u003eOn an energetic and emotional level, we will work with vitality, courage, and inner peace.\u003c\/p\u003e\n\u003cp\u003e• 𝐉𝐮𝐧𝐞 𝟖 - 𝐖𝐨𝐨𝐝 𝐄𝐥𝐞𝐦𝐞𝐧𝐭 (𝐀𝐧𝐚𝐬𝐭𝐚𝐬𝐬𝐢𝐚)\u003cbr\u003eThe Wood element is connected to the liver and gallbladder meridians, and working with these enhances the ability to remain flexible and trust the natural flow of life.\u003cbr\u003ePhysically, we will focus on the hips and thighs.\u003cbr\u003eThis workshop helps release anger and tension while increasing harmony within one’s inner world.\u003c\/p\u003e\n\u003cp\u003e• 𝐉𝐮𝐧𝐞 𝟏𝟓 - 𝐅𝐢𝐫𝐞 𝐄𝐥𝐞𝐦𝐞𝐧𝐭 (𝐀𝐧𝐚𝐬𝐭𝐚𝐬𝐬𝐢𝐚)\u003cbr\u003eThe Fire element is connected to the heart and small intestine meridians, and working with these helps cultivate joy, inner peace, and a sense of love in life.\u003cbr\u003eWe will focus on the chest, shoulders, and arms.\u003cbr\u003eEnergetically and emotionally, we will explore the ability to forgive and the ability to give and receive love.\u003c\/p\u003e\n\u003cp\u003e• 𝐉𝐮𝐧𝐞 𝟐𝟗 - 𝐌𝐞𝐭𝐚𝐥 𝐄𝐥𝐞𝐦𝐞𝐧𝐭 (𝐀𝐯𝐞)\u003cbr\u003eThe Metal element is connected to the lung and large intestine meridians, and working with these supports creating inner clarity, releasing the old, and welcoming the new.\u003cbr\u003eWe will practice exercises designed to release tension from the chest and upper back, supporting freer breathing and helping release grief and old restrictive patterns in life.\u003c\/p\u003e\n\u003cp\u003e• 𝐉𝐮𝐥𝐲 𝟔 - 𝐄𝐚𝐫𝐭𝐡 𝐄𝐥𝐞𝐦𝐞𝐧𝐭 (𝐀𝐧𝐚𝐬𝐭𝐚𝐬𝐬𝐢𝐚)\u003cbr\u003eThe Earth element is connected to the spleen and stomach meridians, and working with these increases overall stability in life and helps bring you back to your center.\u003cbr\u003eWe will work with the abdominal area and inner thighs.\u003cbr\u003eThis workshop helps ground you, strengthen your ability to stay centered, and increase self-trust and inner balance.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e𝐖𝐡𝐨 𝐢𝐬 𝐭𝐡𝐢𝐬 𝐟𝐨𝐫?\u003c\/p\u003e\n\u003cp\u003e• For those who are constantly busy and feel as though they never have time for themselves.\u003c\/p\u003e\n\u003cp\u003e• For those who're looking for a calm, slow, restorative, and deep practice that balances both body and mind.\u003c\/p\u003e\n\u003cp\u003e• Both complete beginners and experienced yoga practitioners who wish to make their practice more conscious and meaningful.\u003c\/p\u003e\n\u003cp\u003e• For those who wish to release physical tension from the body.\u003c\/p\u003e\n\u003cp\u003e• For those who wish to release emotionally heavy feelings or limiting thought patterns.\u003c\/p\u003e\n\u003cp\u003e• For those who wish to cultivate greater inner peace and harmony.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eThe course is led by Aurora Yoga Studio yoga instructors Ave Ojala \u0026amp; Anastassia Leppikson.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e𝐓𝐢𝐦𝐞:\u003cbr\u003e1 June - 6 July on Mondays 19:30-20:45 (except 22 June)\u003c\/p\u003e\n\u003cp\u003e𝐋𝐨𝐜𝐚𝐭𝐢𝐨𝐧:\u003cbr\u003eAurora Yoga Studio, Kopli 27-227, Tallinn\u003c\/p\u003e\n\u003cp\u003e𝐋𝐚𝐧𝐠𝐮𝐚𝐠𝐞:\u003cbr\u003eLanguage of the workshop is adjusted according to the participants, so that everyone understands - English or Estonian or if nessecary EstEnglish 🙂\u003c\/p\u003e\n\u003cp\u003e𝐏𝐚𝐫𝐭𝐢𝐜𝐢𝐩𝐚𝐭𝐢𝐨𝐧 𝐟𝐞𝐞:\u003c\/p\u003e\n\u003cp\u003eOne workshop:\u003cbr\u003e€15 or 1 visit from your Aurora Yoga Studio multi-class pass.\u003c\/p\u003e\n\u003cp\u003eDiscount when booking the entire 5-part course: 50€\u003c\/p\u003e\n\u003cp\u003eIf you already have an existing Aurora Yoga Studio card, please e-mail info@aurorayoga.ee to book a spot.\u003c\/p\u003e\n\u003cp\u003eSee you on the mat!\u003cbr\u003eAve \u0026amp; Anastassia from Aurora Yoga Studio\u003cbr\u003e\u003c\/p\u003e","brand":"www.aurorayoga.ee","offers":[{"title":"Üks töötuba 15€","offer_id":50936900092245,"sku":null,"price":15.0,"currency_code":"EUR","in_stock":true},{"title":"Kogu kursus 50€","offer_id":50936900125013,"sku":null,"price":50.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0440\/3757\/0726\/files\/CopyofBlueGreenSimpleMusicFestivalFacebookEventCoverPhoto_InstagramPost.png?v=1779874411","url":"https:\/\/aurorayoga.ee\/products\/yin-jooga-kursus","provider":"www.aurorayoga.ee","version":"1.0","type":"link"}